Sun6.07 Mon6.08 Tue6.09 Wed6.10 Thu6.11 Fri6.12 Sat6.13
         
blackBASE Strength John // ENG 5:00 PM 50 min
bB 45 - After Work John // ENG 6:00 PM 45 min
 
Best of Both - Ride x Strength John // ENG 11:00 AM 60 min