Sun7.05 Mon7.06 Tue7.07 Wed7.08 Thu7.09 Fri7.10 Sat7.11
Best of Both - Ride x Strength John // ENG 9:15 AM 60 min
 
       
blackBASE Strength John // ENG 5:00 PM 50 min
bB 45 - After Work John // ENG 6:00 PM 45 min