Sun7.19 Mon7.20 Tue7.21 Wed7.22 Thu7.23 Fri7.24 Sat7.25
Best of Both - Ride x Strength John // ENG 9:15 AM 60 min
 
       
blackBASE Strength John // ENG 5:00 PM 50 min
bB 45 - After Work John // ENG 6:00 PM 45 min